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      <image:title>Kinetico Calgary Kids of Steel Triathlon 2025 - Make it stand out</image:title>
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      <image:title>Kinetico Calgary Kids of Steel Triathlon 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-06</lastmod>
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    <loc>https://www.trikronos.com/paratriathlon</loc>
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    <lastmod>2024-05-02</lastmod>
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      <image:title>Paratriathlon - Make it stand out</image:title>
      <image:caption>STEFAN DANIEL I'm Stefan and I'm a 2 time Paralympic medalist and 4 time Para World Champion. I started triathlon in 2013 and compete in both able-bodied and para racing. I've been involved with Kronos since 2017 and have been super lucky to have a great swim coach in Lisa as well as a positive training environment around me.</image:caption>
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      <image:title>Paratriathlon - Make it stand out</image:title>
      <image:caption>KATIE McDONALD I have been involved in competitive sports my entire life and love to bike and swim. I chose triathlon not only for the challenge, but to see how far I could push myself. Training with Kronos has helped me immensely in all my disciplines and the coaches only continue to make me a stronger and better athlete. I am so grateful to be training with this club, as they truly care about your individual athletic needs.</image:caption>
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    <loc>https://www.trikronos.com/private-coaching</loc>
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    <lastmod>2025-04-30</lastmod>
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      <image:title>Private Coaching - SWIM SKILLS SESSIONS</image:title>
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      <image:title>Private Coaching - CYCLING SKILLS SESSIONS</image:title>
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      <image:title>Private Coaching - RUNNING SKILLS SESSIONS</image:title>
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      <image:title>Private Coaching - KYLE JENSEN</image:title>
      <image:caption>COACHING OPTIONS: Swim, Cycling, Running, Transitions, Strength &amp; Conditiong kyle.jensen@trikronos.com</image:caption>
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      <image:title>Private Coaching - CARLI BERUBE</image:title>
      <image:caption>COACHING OPTIONS: Swim, Cycling, Run carli.berube@trikronos.com</image:caption>
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      <image:title>Private Coaching - NOAM AVIGDOR</image:title>
      <image:caption>COACHING OPTIONS: Swim noam.avigdor@trikronos.com</image:caption>
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      <image:title>Private Coaching - MARCELO SULKIN</image:title>
      <image:caption>COACHING OPTIONS: Swim, Cycling marcelo.sulkin@trikronos.com</image:caption>
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      <image:title>Private Coaching - GRACE TURNER</image:title>
      <image:caption>COACHING OPTIONS: Swim grace.turner@trikronos.com</image:caption>
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      <image:title>Private Coaching - ELLA HNATYSHYN</image:title>
      <image:caption>COACHING OPTIONS: Swim, Cycling, Running ella.hnatyshyn@trikronos.com</image:caption>
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    <loc>https://www.trikronos.com/board-of-directors</loc>
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    <lastmod>2025-04-07</lastmod>
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      <image:title>Board of Directors - Make it stand out</image:title>
      <image:caption>CORY STEINKE President | Fundraising Committee Chair | Kronos Parent Cory has over 25 years of experience in technology and food service management. He currently serves as the Executive Vice President of Synergy Purchasing Partners, where he leads innovation and sets the strategic direction in the hospitality and procurement sectors. In his free time, Cory supports his kids in their activities outside of triathlon, including cycling, swimming, and dance. Cory appreciates the multisport aspect of Kronos, as it allows his children to train in all three disciplines of triathlon with professional coaching. He values the club's atmosphere, which fosters inclusion, hard work, and a strong sense of community, providing an ideal environment for his children to thrive.</image:caption>
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      <image:caption>PHIL LABRECQUE Vice President | Programs &amp; Coaches Committee Chair | Kronos Parent Phil is a geologist and has been working in mining and oil and gas since 2010. In his free time, he enjoys spending time outdoors with his family, playing bass guitar, and traveling to various races and gymnastics competitions to support and cheer for his children! To him, Kronos is about teaching young athletes to compete not only against others but against themselves as well. Under the guidance of an excellent team of coaches, the club helps athletes achieve their best through hard work, dedication, and perseverance. His son told him that Kronos means a lot to him because he has "found his people," and Steve has noticed this himself as he sees athletes and friends competing to win while never forgetting to cheer their teammates on to the finish line!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/7d3d8923-9ccf-4eed-ad03-94705c740e82/IMG_6117.jpeg</image:loc>
      <image:title>Board of Directors - Make it stand out</image:title>
      <image:caption>SONYA LAU Treasurer | Kronos Parent Sonya has over 19 years of corporate finance and accounting experience and currently works for a global oil and gas completions technology company, playing a role in driving financial strategies and ensuring the company's financial health. In her free time, she supports her two sons in their world of triathlon and soccer and loves watching their practices, games/races. Her family enjoys traveling and exploring different cultures worldwide. Sonya values the team culture fostered by coaches and athletes in this individual sport. The club teaches both physical and mental toughness, instilling lifelong skills of hard work and perseverance, but also having fun at the same time! It is awesome the athletes race against each other but also cheering their teammates across the finish line.</image:caption>
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      <image:title>Board of Directors - Make it stand out</image:title>
      <image:caption>MATT ZINKEN Secretary | Bylaws &amp; Procedures | Kronos Parent Matt is currently an Assistant Principal at an elementary school in Calgary. His background includes teaching and strategizing to support students with special needs. A musician at heart, he plays drums with the Corazones. Like many dads, his smoker has also become a large part of his personality. He enjoys cycling, tolerates running, and is begrudgingly working on his swim to keep up with the rest of his family. When they started with Kronos, Matt wasn't expecting such a team aspect for an individual sport. The coaches have done phenomenal work to create a team culture focused on developing character as well as triathlon skills. It's great to see how the kids support each other, challenge one another, and celebrate each other's successes.</image:caption>
    </image:image>
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      <image:caption>SARAH WADMAN Director at Large | CKOS Committee Chair | Kronos Parent Sarah has a Master's degree in Physical Education and Administration, as well as an undergraduate degree in Kinesiology and a teaching degree in Physical Education and French Immersion Education. She has experience teaching in New Zealand and England and has been teaching Physical Education and French Immersion in Canada since 2006. In her free time, Sarah enjoys training for and participating in triathlons, playing field hockey, biking, and skiing with her family, and volunteering with St John Ambulance alongside her therapy dog, Willa. She appreciates the Kronos Triathlon Club because it fosters an inclusive environment, having recently welcomed athletes with physical limitations in various programs. Additionally, she values the presence of both male and female coaches who provide strong leadership and lead by example throughout the season. Kronos also offers athletes volunteer opportunities to give back to the club and the community in diverse ways.</image:caption>
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      <image:caption>STEVE QUINN Director at Large | CKOS Committee Member | Kronos Parent Steve is a CPA with a background in economics. He has worked in the securities industry since the early 2000s. With two teenage children involved in competitive sports, Steve moonlights (as does his wife) as a dedicated shuttle driver—but truly loves it. In recent years, Steve has learned to swim during his son’s triathlon practices (thanks to lessons on the side from Kronos' coaching staff) and has competed in a number of 70.3 and Ironman events. Steve views Kronos as a leader in the triathlon space in Calgary given its range of offerings for athletes of all ages and abilities, and he appreciates the dedication of the club and its coaches to the development of each athlete's triathlon goals and overall physical and mental well-being.</image:caption>
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      <image:caption>ANDREA MELE Director at Large | Marketing Committee Chair | Kronos Parent Andrea brings over 15 years of experience in the corporate world, business consulting, and entrepreneurship, shaped by her journey across Europe and Canada. With a master’s degree in economics, she transitioned to studying nutrition after relocating to Canada. Andrea founded a company producing fresh dairy-free milk and is now focused on nutrition. Currently, she runs a small school kitchen preparing meals for children. Andrea enjoys her triathlon training, reading, gardening, and a cup of good coffee. What she loves about Kronos is how the coaches emphasize building mental strength in the kids. They focus on teaching perseverance and help them learn to handle tough moments, like losing a race or pushing through their limits. It's a valuable skill to have, both in triathlon and in everyday life. Plus, Kronos has given Andrea and her daughter an additional way to connect. When her daughter started, Andrea took the opportunity to learn to swim and dive into triathlon herself. Even though her daughter beats her every time, it’s a lovely bonding experience for them.</image:caption>
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      <image:title>Board of Directors - Make it stand out</image:title>
      <image:caption>PAVOL CHALUPA Director at Large | Athletes Committee Chair | Kronos Parent Pavol: P.Eng., has a background in manufacturing and mechanical engineering, with over a decade of experience in the oil and gas industry since 2011. He is currently completing the Trans Mountain Project. In his free time, Pavol dedicates himself to family and supports his children's activities such as hockey and triathlon. Depending on the season and weather, he enjoys biking, hiking, and backpacking with his family in the Rockies during the summer. Pavol also explores the wilderness by canoe or kayak, fishes and hunts in the fall, and engages in backcountry, cross-country, or downhill skiing in the winter. He is currently learning to swim and aspires to participate in a triathlon race one day. Pavol considers Kronos the top triathlon club for young athletes in Alberta, offering opportunities for athletes of all abilities to excel in multiple disciplines while enjoying themselves. The club fosters a supportive environment with dedicated coaches and a motivated group of young athletes who encourage each other to achieve their goals.</image:caption>
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  <url>
    <loc>https://www.trikronos.com/hall-of-fame</loc>
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    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/9253f2d4-0e49-4a94-b34e-279f48546a62/DEL_5788__medium.jpg</image:loc>
      <image:title>Hall of Fame</image:title>
      <image:caption>LISA MENSINK | Olympian Beijing 2008 | World Triathlon Series Athlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/3604d0cc-34ae-4dba-a1b8-d8c881f586ff/news-excellence-daniel.jpg</image:loc>
      <image:title>Hall of Fame</image:title>
      <image:caption>STEFAN DANIEL | Two-time Paralympian Medalist and Five-time World Champion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/0328ad9b-c11c-4672-b5e8-25a59a96bc4a/eric_dokter-1527182339381.jpg</image:loc>
      <image:title>Hall of Fame</image:title>
      <image:caption>ERIC DOCTER | Professional 70.3 Triathletes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/d4f5b333-aa73-44de-8709-aeb3364950af/00100lPORTRAIT_00100_BURST20190815114011841_COVER.jpg</image:loc>
      <image:title>Hall of Fame - Make it stand out</image:title>
      <image:caption>DIEGO ROMERO, CADENCE DE COENE, SARA BOURQUE, SOPHIA HOWELL | Team Alberta Western Canada Summer Games 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/0a4926f6-94c4-4af3-9ef1-f0c56cd47b45/37700488_10212588398685925_4567960970726473728_o.jpg</image:loc>
      <image:title>Hall of Fame - Make it stand out</image:title>
      <image:caption>CHRIS GREGOR | Elite Triathlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/3a8dc8a3-8c01-4f4c-8abe-2bdaceddb402/D76A4446B6C41C3B329DFDB1130D22A8.jpg</image:loc>
      <image:title>Hall of Fame - Make it stand out</image:title>
      <image:caption>SOPHIA HOWELL | Elite Triathlete, Current World Ranking of 130th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/25a5842f-22ca-4148-b960-0d37d1000a9e/Hayden+Woodrow.jpg</image:loc>
      <image:title>Hall of Fame - Make it stand out</image:title>
      <image:caption>HAYDEN WOODROW | Elite Triathlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/204b8318-7941-45ff-adfc-c44da7cf6972/13775485_10154236621596101_6320598609632385781_n.jpg</image:loc>
      <image:title>Hall of Fame</image:title>
      <image:caption>CHARLOTTE AUDRA, LAUREN KEANE, JAKE SERPICO, SARA BOURQUE | Gold &amp; Bronze medalists, Alberta Summer Games. Medicine Hat 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/5f4497a8-9e90-4e41-b486-b0f0eff9660b/Canada%2BSummer%2BGames%2BTeam%2BAlberta.jpg</image:loc>
      <image:title>Hall of Fame</image:title>
      <image:caption>MARY HNATYSHYN, CHRIS GREGOR, EMMA SKAUG | Members of Team Alberta, Canada Summer Games, Winnipeg 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/8def8785-00bb-42ea-ae66-7568e209e9a7/96376288_2015676398577292_7025724223104483328_n.jpg</image:loc>
      <image:title>Hall of Fame - Make it stand out</image:title>
      <image:caption>SARAH BOURQUE | Western Canada Summer Games, Gold medalist (2019)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/f9b325df-0ed4-4c0c-b205-18ec55efdf82/37639509_10156398047191101_6503864054300278784_n.jpg</image:loc>
      <image:title>Hall of Fame</image:title>
      <image:caption>JORDAN CULTRERA, JORDIS FURDAL, DAMIAN PETRUCHA, LAUREN KEANE, DIEGO ROMERO | Gold Medalists, Alberta Summer Games, Grand Prairie 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/contact-us</loc>
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    <lastmod>2025-03-23</lastmod>
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  <url>
    <loc>https://www.trikronos.com/our-club</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:title>Our Club</image:title>
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    <image:image>
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      <image:title>Our Club</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714576726577-DTO4KJTK0LLUANZDNHRX/Logo_Responsible%2BMovement%2BCoaching.jpg</image:loc>
      <image:title>Our Club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714576774989-1WQOJEP7U4MBP0P7I0JT/Logo_Respect%2Bin%2BSport.jpg</image:loc>
      <image:title>Our Club</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714576788954-3C3AVN2DPJN6KESHU6TE/Logo_True%2Bsport%2Blives%2Bhere.jpg</image:loc>
      <image:title>Our Club</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714576866535-8UP8P0Y8Q3VUEVPDIIEX/Logo_Canadian%2BSport%2BHelpline.jpg</image:loc>
      <image:title>Our Club</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/308879b0-fa9c-4c44-8470-6029b8760729/Little+Rock+Printing+Logo.png</image:loc>
      <image:title>Our Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2026-03-17</lastmod>
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      <image:caption>KRAKEN CUP</image:caption>
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    <image:image>
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      <image:caption>June 21, 2026</image:caption>
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    <image:image>
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      <image:title>Events - 2025 CALGARY KIDS OF STEEL</image:title>
      <image:caption>JUNE 15, 2025</image:caption>
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      <image:caption>BOW VALLEY TRIATHLON</image:caption>
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    <lastmod>2024-05-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lott Creek DL Triathlon 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/fall-winter-spring-summer-youth-program-2025/2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1648558398539-HU87HUVFWEP2JEIYASU4/196459889_4447291515295469_8644029678746308949_n.jpg</image:loc>
      <image:title>Fall, Winter, Spring, Summer,  Youth Program 2025/2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1648558398736-JRML4RDJAIDXJXWPLIEM/219652213_4555465657811387_4497508002598844317_n.jpg</image:loc>
      <image:title>Fall, Winter, Spring, Summer,  Youth Program 2025/2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1648558403970-U15ZLA2R1NROBTKRI13Z/IMG_20190728_103545_682+%281%29.jpg</image:loc>
      <image:title>Fall, Winter, Spring, Summer,  Youth Program 2025/2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1648558405998-VK7HTG3C8J85NXWI3W9W/00000IMG_00000_BURST20190609092451981_COVER+%281%29.jpg</image:loc>
      <image:title>Fall, Winter, Spring, Summer,  Youth Program 2025/2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/swim-bike-play-2025/26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714413435476-C9JL1QYOFDT9BZ5SCF2H/PXL_20220619_183250245.jpg</image:loc>
      <image:title>Swim Bike Play 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714413445774-CCWVCGIIAK1WBZFDWTYV/Swim%2BBike%2BPlay_Bike.jpg</image:loc>
      <image:title>Swim Bike Play 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714413494140-PT0DR6IP9SAITKT42DLO/Swim+Bike+Play_Swim.jpeg</image:loc>
      <image:title>Swim Bike Play 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714413832418-VNK7FMA5103VH7JKXBUJ/Swim%2BBike%2BPlay_Runner.jpg</image:loc>
      <image:title>Swim Bike Play 2025/26</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/youth-squad-2025/26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1724887832956-VACHKFYIXKW2AXZY3TEZ/DSC_1573.JPG</image:loc>
      <image:title>Youth Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1724887672432-RSBTV3P60HYP55NBZVUQ/DSC_2989.JPG</image:loc>
      <image:title>Youth Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1724887874388-TULO06EUKHW1DD2TG2L2/DSC_1551.JPG</image:loc>
      <image:title>Youth Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1724888051529-95FXIYISBX3O0FN9GZDQ/DSC_1891.JPG</image:loc>
      <image:title>Youth Squad 2025/26</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/development-squad-2025/26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1538677751435-PWNK1XQGUSCWCIZAEW11/42300495_707589779600623_63357652448575488_n.jpg</image:loc>
      <image:title>Development Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1538677903059-DQQUXUKML4ICPWTPESVW/33304800522_a7bcfd37f6_k.jpg</image:loc>
      <image:title>Development Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1661636276140-HW5J6WWX5ELQP95TKMBI/IMG_20190921_083525_808.jpg</image:loc>
      <image:title>Development Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1661636274376-U4TKR08CPQGLFPXHZURI/IMG_20190516_103632_506.jpg</image:loc>
      <image:title>Development Squad 2025/26</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/fcefb8b9-c5e1-4793-834f-3f0318ecbe4d/Swim_Bike_Play.jpg</image:loc>
      <image:title>2025/26 Programs - SWIM BIKE PLAY!</image:title>
      <image:caption>4 - 9 YEARS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/5e2791b6-178b-42c7-b2a3-9d2ee8de9dd2/B17DC26F-814E-416B-BE44-C32E21188816_1_105_c.jpg</image:loc>
      <image:title>2025/26 Programs - RACE READY</image:title>
      <image:caption>8-12 YEARS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/f0cfc12c-58d0-44b1-bc22-4f822bc586a6/PXL_20220821_171016223.jpg</image:loc>
      <image:title>2025/26 Programs - FALL, WINTER, SPRING, AND SUMMER YOUTH PROGRAMS</image:title>
      <image:caption>10 - 13 YEARS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/26e15b09-8b83-4f35-ac48-ff7e4d6d486e/Boys_Swiming.jpg</image:loc>
      <image:title>2025/26 Programs - YOUTH SQUAD</image:title>
      <image:caption>10-13 YEARS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/8d67426b-f2af-4844-a525-e7b96216498e/download.jpeg</image:loc>
      <image:title>2025/26 Programs - DEVELOPMENT SQUAD</image:title>
      <image:caption>14 -23 YEARS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/38b80581-aaaa-4cb0-b5eb-e483a18e4ba0/Screenshot_20250821-102226.png</image:loc>
      <image:title>2025/26 Programs - PERFORMANCE SQUD</image:title>
      <image:caption>16 + YEARS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/race-ready-2025/26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1743994873924-K0YDU50EMTSS8J1A0F7Q/35743FD5-4768-4680-B831-F89126E95F5C.jpeg</image:loc>
      <image:title>Race Ready 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1743994604708-HRE6VZOPL1HX20QGD70I/0FC8A323-457E-433C-B137-1BBBF99DEB6D_1_105_c.jpeg</image:loc>
      <image:title>Race Ready 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1743994663134-5QGHB4DETJQXEVDGA47K/0C3CCB6F-387C-46B9-832B-D7F46CDE9A9B_1_105_c.jpg</image:loc>
      <image:title>Race Ready 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1743994604072-QM5IOZXAVJ9DH72CO174/PXL_20220619_180543197+%281%29.jpg</image:loc>
      <image:title>Race Ready 2025/26</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/kraken-cup-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/b3f48109-3f68-4a8f-8085-6a80bbc06c3f/51862E52-5406-4904-8DCD-620BE8337EEA.jpg</image:loc>
      <image:title>Kraken Cup 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/15km-family-fun-run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/ae3bb10b-24bb-410a-bc90-e581fa4df491/15km+family+fun+run+poster.jpg</image:loc>
      <image:title>2026 15km Family Fun Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/development-squad-202526-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1766117925702-JQADRQKRJGYDRZI7KMOC/IMG_20170712_082838_388.jpg</image:loc>
      <image:title>Performance Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1766117946852-21YO82JZ9K5SA1WFQVH9/Screenshot_20250821-102226.png</image:loc>
      <image:title>Performance Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1766118073623-8JJVLC7GR9L1DGSWQG1O/Tokyo2020_ParaTriathlon_Daniel-1206241.jpg</image:loc>
      <image:title>Performance Squad 2025/26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1766118124285-GTFKAZT4W2LMFPAWPAKP/1b6aaeac267575210b7865e031cb5033.jpg</image:loc>
      <image:title>Performance Squad 2025/26</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/lott-creek-dl-triathlon-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/4c7b7e15-b5a2-4f39-b6ce-67bdf9b6c519/ChatGPT+Image+May+23%2C+2025%2C+09_23_46+AM.png</image:loc>
      <image:title>Lott Creek DL Triathlon 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1751462426278-D6NVRTVJP9LD14JJMZRC/TH+White+on+Black+BG+-With+text.png</image:loc>
      <image:title>Lott Creek DL Triathlon 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1751462428461-XYH73I6DGBPVN63KFZT6/Bow_Cycle.png</image:loc>
      <image:title>Lott Creek DL Triathlon 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/kinetico-calgary-kids-of-steel-triathlon-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/b03451b8-a524-4a25-96e8-879a6d306b0e/FB_IMG_1659243871309+%281%29.jpg</image:loc>
      <image:title>Kinetico Calgary Kids of Steel Triathlon 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/133f0d42-9d65-47b2-8dfe-fc0a003ab9fa/09b396d8-59e8-4773-8bea-12abaa16d1c0+%281%29.jpg</image:loc>
      <image:title>Kinetico Calgary Kids of Steel Triathlon 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714581735614-0HLKGDXCGOVNHFXOHNQ3/Logo_Kinetico.jpg</image:loc>
      <image:title>Kinetico Calgary Kids of Steel Triathlon 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1714581893112-MYCLKZ22I9T45O2SZ3BU/Logo_Trail%25252BAppliances.jpg</image:loc>
      <image:title>Kinetico Calgary Kids of Steel Triathlon 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/1749836198455-FD37JCD4G67MTJECGB02/Westcan%2BLogo_color.jpg</image:loc>
      <image:title>Kinetico Calgary Kids of Steel Triathlon 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.trikronos.com/store/kronos-swim-cap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/8bcc3b6b-2724-42da-b84a-67fc81824814/PXL_20250610_004610496__1_-removebg-preview.jpg</image:loc>
      <image:title>Store - KRONOS SWIM CAP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/store/kronos-trucker-hat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/2708971a-b1a5-44bb-b6b2-50eeb97eada8/Kronos+Website+-+HAT+MOCK-UP+-+May+2025.png</image:loc>
      <image:title>Store - KRONOS TRUCKER HAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/store/youth-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/85bd693d-b2cc-4911-8f0b-602930e2a6f3/Kronos+Website+-+YOUTH+T-SHIRT+MOCK-UP+-+May+2025.png</image:loc>
      <image:title>Store - YOUTH T-SHIRT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/c4cbd902-6175-48d3-8813-779f49b683d7/Tshirt_sizing.png</image:loc>
      <image:title>Store - YOUTH T-SHIRT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/store/youth-athletic-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/c0b0394d-d177-44a5-9760-4f5223dbf021/Kronos+Website+-+YOUTH+ATHLETIC+T-SHIRT+MOCK-UP+-+May+2025.png</image:loc>
      <image:title>Store - YOUTH ATHLETIC T-SHIRT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/bc404273-6b9b-4ac8-bf96-eb629594dc33/athletic_tshirt_sizing.png</image:loc>
      <image:title>Store - YOUTH ATHLETIC T-SHIRT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/store/youth-hoodie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/e463d008-0439-4703-953d-2f2a2047ce95/Kronos+Website+-+YOUTH+HOODIE+MOCK-UP+-+May+2025.png</image:loc>
      <image:title>Store - YOUTH HOODIE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/def4456c-aab1-4497-95f8-b3c1e91464b5/CSW_Midweight_Hoodie_Size_Chart_Mens_Unisex_Youth.png</image:loc>
      <image:title>Store - YOUTH HOODIE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trikronos.com/store/adult-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58066dc4725e25f7f2f6f856/b4c02096-e9a7-454b-b3a2-51b23bb92982/Kronos+Website+-+ADULT+T-SHIRT+MOCK-UP+-+May+2025.png</image:loc>
      <image:title>Store - ADULT T-SHIRT</image:title>
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