DEVEVELOPMENT SQUAD PROGRAM | 14 -23 YEARS
The Development Squad is the starting point for all athletes aged 14–23 registering with Kronos Triathlon Club for the 2025/2026 season. This program offers high-quality coaching and a structured training environment for athletes who are either new to triathlon or working toward higher levels of competition.
WHO IS THE PROGRAM FOR
All athletes aged 14–23 must register for the Development Squad at the start of the season. Once registration is complete, more information about each athlete’s specific training group will be sent out by the Head Coach.
PREREQUISITES:
Ability to swim 400m unaided.
Athletes must have a road bike, either personal or through the Future Champions Program (applications available upon request).
DATES
October 19, 2025 - August 16, 2026
SCHEDULE & LOCATIONS
Schedule is subject to change due to changes in facility availability and other factors not under the club’s control. For most updated times and locations, please refer to the schedule on TeamSnap.
Indoor Season:
Monday: Indoor Bike 5-6:15PM & Strength & Conditioning 6:15-7:15PM @ MNP
Tuesday: Swim 7-8AM @ MNP
Wednesday: Indoor Run 5:00-6:15PM @ MNP
Thursday: Swim 7-8PM @ MRU
Friday: Swim 6:30-8:00AM @ MNP
Sunday: Swim 4:30-6:00PM @ MNP
Outdoor Season:
Tuesday: Swim 7-8AM & Outdoor Run 5:30-6:45PM @ North Glenmore Park Lot B
Thursday: Intermediate Bike 5:30-7:00PM @ North Glenmore Park Lot B
Friday: Swim 6:30-8:00AM @ MNP
Sunday: Swim 4:30-6:00PM @ MNP (May – June only)
REGISTRATION REQUIREMENTS
Enrollment in the Development Squad is open to those who meet the age and prerequisite criteria. This ensures that all participants can safely engage in the program’s activities and have the foundational skills necessary for development.
PROGRAM OVERVIEW
The Development Squad focuses on enhancing fundamental triathlon skills, building endurance, and introducing more advanced techniques suitable for competitive racing. Training sessions cover swimming, cycling, and running, complemented by strength and conditioning to improve overall fitness and performance.
WHY CHOOSE THE DEVELOPMENT SQUAD?
This program is an excellent opportunity for young athletes to receive structured training that prepares them for higher levels of competition. It provides a supportive environment where athletes can grow, learn, and achieve their personal best under the guidance of experienced coaches.
PATHWAY TO HIGH PERFORMANCE
Athletes who wish to pursue national or international-level racing will have the opportunity to be assessed during performance testing at the start of the season. Those who meet the criteria will be invited to register (at an additional cost) for one of our High Performance Squads.
Athletes selected for the High Performance Pathways will receive:
Regularly scheduled additional high performance training sessions throughout the season.
Increased one-on-one coaching time with the High Performance coaching team.
Ongoing strategic and race planning support.
Access to assistance from an Integrated Support Team (IST).
Closer monitoring of their Daily Training Environment (DTE) and progress by the High Performance coaching staff.
This framework ensures that all athletes begin the season with a strong foundation and clear expectations, with opportunities to move into high performance environments based on demonstrated ability, commitment, and goals.