DEVEVELOPMENT PROGRAM | 14 -23 YEARS

REGISTER HERE!

The Development Squad is the starting point for all athletes aged 14–23 registering with Kronos Triathlon Club for the 2026/2027 season. This program offers high-quality coaching and a structured training environment for athletes who are either new to triathlon or working toward higher levels of competition.

WHO IS THE PROGRAM FOR

All athletes aged 14–23 must register for the Development Program at the start of the season. Once registration is complete, more information about each athlete’s specific training group will be sent out by the Head Coach. Training groups are based upon the age, experience, goals and ability. We strive to ensure that all athletes are placed in an environment that is positive for athlete development.

PREREQUISITES:

  • Ability to swim 200m un-aided.

  • Athletes must have a road bike, either personal or through the Future Champions Program (applications available upon request).

DATES

October 18, 2026 - August 15, 2027

SCHEDULE & LOCATIONS

Schedule is subject to change due to changes in facility availability and other factors not under the club’s control. For most updated times and locations, please refer to the schedule on TeamSnap.

Indoor Season: 
** The schedule is meant to provide a number of training opportunities for club athletes. Development athletes are expected to attend the variation/number of training sessions that are suitable for their schedule & goals. Athletes should work with the Lead Development Coach to create a schedule that works for them.

  • Monday: Indoor Bike/Run 5-6:15PM & Strength & Conditioning 6:15-7:15PM @ MNP 

  • Tuesday: Swim (+ Swim Dryland) 6:30-8AM @ MNP 

  • Tuesday: Plyometrics and Physical Literacy 5:00-6:30PM @ MNP 

  • Wednesday: Indoor Bike/Run 5:00-6:15PM @ MNP 

  • Thursday: Swim 7-8PM @ MRU 

  • Friday: Swim 6:30-8:00AM @ MNP 

  • Saturday: Occasional group training opportunities throughout the season (group rides, XC ski, fat bike, ice skating, etc.) TBD

  • Sunday: Swim 4:00-5:30PM @ MNP 

Outdoor Season: 

  • Tuesday: Swim (+ Swim Dryland) 6:30-8AM @ MNP  & Outdoor Bike/Run 5:30-7:30PM @ North Glenmore Park Lot B 

  • Wednesday: Group Ride 5:30-7:00PM @ Edenbrook

  • Thursday: Group Ride and Track Session (Run) @ Strathcona-Tweedsmuir School

  • Friday: Swim 6:30-8:00AM @ MNP 

  • Saturday: Occasional group training opportunities throughout the season (group rides, social hikes, etc.) TBD

  • Sunday: Swim 4:00-5:30PM @ MNP 

REGISTRATION REQUIREMENTS

Enrollment in the Development Squad is open to those who meet the age and prerequisite criteria. This ensures that all participants can safely engage in the program’s activities and have the foundational skills necessary for development. 

PROGRAM OVERVIEW

The Development Squad focuses on enhancing fundamental triathlon skills, building endurance, and introducing more advanced techniques suitable for competitive racing. Training sessions cover swimming, cycling, and running, complemented by strength and conditioning to improve overall fitness and performance. 

WHY CHOOSE THE DEVELOPMENT SQUAD?

This program is an excellent opportunity for young athletes to receive structured training that prepares them for higher levels of competition. It provides a supportive environment where athletes can grow, learn, and achieve their personal best under the guidance of experienced coaches. 

PATHWAY TO HIGH PERFORMANCE

Athletes who wish to pursue national or international-level racing will have the opportunity to be assessed during performance testing at the start of the season. Those who meet the criteria will be invited to register (at an additional cost) for one of our High Performance Squads.

Athletes selected for the High Performance Pathways will receive:

  • Regularly scheduled additional high performance training sessions throughout the season.

  • Increased one-on-one coaching time with the High Performance coaching team.

  • Ongoing strategic and race planning support.

  • Access to assistance from an Integrated Support Team (IST).

  • Closer monitoring of their Daily Training Environment (DTE) and progress by the High Performance coaching staff.

This framework ensures that all athletes begin the season with a strong foundation and clear expectations, with opportunities to move into high performance environments based on demonstrated ability, commitment, and goals.