Adult Flex Program
A great option for athletes who wish to participate in triathlon, maintain an exceptional fitness level, and take on the challenge of various Triathlon races.
Perfect option for triathletes with busy schedules and want a FLEXIBLE program.
Choose between various coached training sessions to meet your schedule.
Athletes will typically compete in various fun & exciting races across Alberta, BC and Saskatchewan.
ALSO includes a program to do at home on your own while you aren’t training with the group.
Masters Performance Squad
Typical age range for this program is mid 20's through early 60's, but adults of all ages are welcome.
Approximately 6 coached workouts per week, with additional training ("on your own") prescribed by coaches.
A fantastic program for performance oriented adult athletes looking to compete in Sprint and Olympic distance events.
Many of our athletes use this program to train towards Ironman events, including the Ironman 70.3 hosted annually in Calgary.
For highly competitive adult athletes looking to compete at the provincial, national, international or professional level.
Typical age group is 20 - 26, but no set limit.
Approximately 9 coached sessions per weeks, with additional training ("on your own") prescribed by coaches.
Includes Strength and Conditioning Coaching at SAIT.