Adult Flex Program

  • A great option for athletes who wish to participate in triathlon, maintain an exceptional fitness level, and take on the challenge of various Triathlon races.  

  • Perfect option for triathletes with busy schedules and want a FLEXIBLE program.

  • Choose between various coached training sessions to meet your schedule.

  • Athletes will typically compete in various fun & exciting races across Alberta, BC and Saskatchewan.  

  • ALSO includes a program to do at home on your own while you aren’t training with the group.

Masters Performance Squad

  • Typical age range for this program is mid 20's through early 60's, but adults of all ages are welcome.  

  • Approximately 6 coached workouts per week, with additional training ("on your own") prescribed by coaches.  

  • A fantastic program for performance oriented adult athletes looking to compete in Sprint and Olympic distance events.    

  • Many of our athletes use this program to train towards Ironman events, including the Ironman 70.3 hosted annually in Calgary. 

Elite Performance

  • For highly competitive adult athletes looking to compete at the provincial, national, international or professional level. 

  • Typical age group is 20 - 26, but no set limit.  

  • Approximately 9 coached sessions per weeks, with additional training ("on your own") prescribed by coaches.  

  • Includes Strength and Conditioning Coaching at SAIT.