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2011/2012 Season Alberta Triathlon Association (ATA) Membership ATA membership is mandatory for all Kronos Triathlon Club members. Memberships must be purchased prior to attending the first practice and your membership number and expiry date must be added to your registration form. On October 1, 2009, the ATA will be lowering its annual membership fee to the following: Junior Membership (19yrs &
Under): $10.00 annually.
Kids-of-Steel (KOS) programme aims to provide youth (geared towards 8 to 12 year olds) with the opportunity to develop basic skills in accordance with Triathlon Canadas long-term athlete development model. The fall camps will be held on October 30th and November 20th. The 2012 camp dates will be confirmed Fall 2011. ุ 2-hour sessions on the 3rd or 4th Sunday of October, November, January, February, March and April with a focus on swim & run skills and a mini-triathlon in April, all at MRR from 2:45 5:00 PM ุ $200 for the 6 camps includes all facility fees
Teens of Steel (TOS) programme (geared towards 12 to 17 yrs) focuses on skill improvement and development in all three sports while incorporating performance goals into training routines. This year, there will be a special focus on preparing athletes for the Alberta Summer Games. ุ Head Coach: Ashley Kilpatrick ุ Coached weekly workouts: 3 swims, 2 runs, 1 bike ุ $1,100 for the year (Oct. 2011 August 2012) includes cost of all indoor facilities. There may be additional costs for Velodrome TBD. Teens of Steel coached practices Swims: Tuesdays 6:00 7:30 PM & Thursdays from 6:00 7:30 AM swim at JCC and Sundays at MRR 4:00 - 5:30 PM Bikes: Tuesdays: 7:30 9:00 PM indoors at JCC (in the summer, earlier start at Velodrome) Runs: Thursdays: 5:00 6:30 PM indoors at MRR (Nov April) or outdoors on Wednesdays from 6:00 7:30 PM (Oct and May onward) as well as Sundays: 2:45 3:45 PM run at MRR
Adult programme (for 18+) is suitable for triathletes with some experience in any distance or a background in competitive sport. The goal is to improve fitness and performance to achieve personal bests during the season with a key focus towards individual race goals. ุ Head Coach: Bart Ujack ุ Coached weekly workouts: 3-4 swims, 2 runs, 2 bikes with optional workouts to be done on your own ุ $1,300 for intermediate swimmers and $1,500 for advanced swimmers (Oct. 2011 August 2012) plus cost of Oval entry Coached practices Swims: Sundays at MRR: 4:00 5:30 PM, plus either: 1) Advanced swimmers: Mondays, Wednesdays and Fridays: 6:00 7:30 AM at FHP 2) Intermediate swimmers: Mondays and Wednesdays: 8:30 10:00 PM at FHP Bikes: Tuesdays 7:30 9:00 PM and Saturdays 10:00 AM 1:30 PM at JCC during the winter (combined with the run) and outdoors in nicer weather Runs: Thursday 7:00 8:30 PM at the Oval during the winter and outdoors in nicer weather, plus Saturday mornings leaving from the JCC in combination with the bike workout
Run Club will be affiliated with Athletics Alberta. ุ Head Coach: Bart Ujack ุ 1 weekly coached workout on Thursdays in the fall and winter, and Wednesdays in the spring and summer ุ Run Club group will run with Triathlon Club members ุ $200 for the season from October 6th, 2011 until mid-August, 2012, plus cost of Oval entry during winter ุ First practice: Thursday Oct. 6th, 2011
Summer youth programme details will be provided in the spring and will include: - A training camp leading up to the Calgary Kids of Steel event on Sunday May 27th, 2012 - Training opportunities for athletes that have completed their swimming or running season and who want to prepare for summer triathlons
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Kronos Triathlon Club | Calgary, Alberta | coach@trikronos.com |
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