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With less than a week to
Kronos 2009/2010 Season first practice, registrations
for the 2009-2010 season Adult Program is now FULL!
The executives and coaching
staffs may accept Teens-of-Steele and Competitive Adult program
athletes on a case-to-case basis. For more information, please
contact
info@trikronos.com.
NEW for 2009/2010 Season
*Payment
of Fees
You may choose to pay your fees
in one of two options:
Option 1: 100% of annual fee to
be paid on October 1st, 2009
Option 2: 50% of annual fee to
be paid on October 1st, 2009 and 50% to be paid on January 1st,
2010. However, an additional $10 administration fee will be charged on the
second payment.
Fees can be paid by cheque or
money order payable to the Kronos Triathlon Club.
*Alberta
Triathlon Association (ATA) Membership
ATA membership is mandatory for
all Kronos Triathlon Club members. Memberships must be purchased prior to
attending the first practice and your membership number and expiry date must
be added to your registration form.
On October 1, 2009, the ATA will
be lowering its annual membership fee to the following:
Junior Membership (19yrs &
Under): $10.00 annually.
Individual Membership (20yrs and Older): $35.00 annually.
All Alberta residents
must be an ATA member to participate at ATA sanctioned events starting
October 1, 2009. To register for your ATA membership, please go to
www.triathlon.ab.ca and click on Membership
Center.
Registration Information
Kids-of-Steel (KOS)
program aims to provide youth (12 & under)
development of basic skills in the three sports and the establishment of an
active life-style.
- ½ day sessions on
the 3rd Saturday of October, November, January, February, March
and April with a focus on technical skills
- Location of
sessions to be confirmed
- Summer training
program from May to early August with 3 coached sessions per week –
details provided at a later date
- $50 per weekend or
$300 for all 6 weekends
Teens of Steel
program (13+) focuses on skill improvement and
performance development in all three sports while incorporating goals into
training routines.
- Head coach: Ashley
Kilpatrick; Program planning: Sandra Yaworski
- Coached weekly
workouts: 2 swims, 2 runs, 1 bike over 3 days
- Annual periodized
training plans in all three sports including strength training and core
strength
- $750 for the year
(Oct. 2009 – August 2010)
Adult
program (for 18+) is suitable for triathletes with some experience in any
distance or a strong background in one of the three sports. The goal is to
improve fitness and performance to achieve personal bests during the 2009-10
season with a key focus towards individual race goals.
- Head Coach: Bart
Ujack; Program planning: Sandra Yaworski
- Coached weekly
workouts: 3 swims, 2 runs, 2 bikes
- Annual periodized
training plans in all three sports including strength training and core
strength
- $1,000 for the
year (Oct. 2009 – August 2010)
Junior and Elite Competitive
program (Elite, Junior Elite & U23) is suitable
for experienced triathletes. It will be the same coached workouts as the
adult program but will also incorporate testing (cost included),
bio-mechanical assessments in all 3 sports, individualized attention and
programs. Cost is $2,000 for the year, however a $500 reduction is
available for athletes helping with youth programs and camps twice a month.
To qualify for the program, athletes should be able to achieve the following
standards:
Female:
Junior: 5km run:
22:00 min. and/or 800m swim: 16:00 min.
U23/Elite:
10km run: 44:00 min. and/or 1500m swim: 30:00 min.
Male:
Junior: 5km run:
20:00 min. and/or 800m swim: 15:00 min.
U23/Elite:
10km run: 40:00 min. and/or 1500m swim: 28:00 min.
Kronos Alumni
Passes are also available,
please contact us (info@trikronos.com)
for more details.
 .
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